हील वीथीन-हील विदाउट-Corona Care--क्रमांक-2

[Atul Kaviraje]

                                "हील वीथीन-हील विदाउट"
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मित्र/मैत्रिणींनो,

     आज वाचूया, "हील वीथीन-हील विदाउट" या ब्लॉग मधील एक लेख. या लेखाचे  शीर्षक आहे- "Corona Care"

                                  Corona Care--क्रमांक-2-- 
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     One of the reasons for this fear is constant bombarding of the numbers. But know that number of people positive and number of patients recovered is always going to show a big gap unless the chain is broken. It takes few hours to test and declare it corona positive but it takes minimum 14 days to declare the same person negative. So hypothetically, if everyday 10 people are testing positive, on 14th day, 140 will be on the positive side and maximum 10 can be declared negative.Also, more the testing, more positive cases. Because about 80% people do not even develop symptoms. Which means some of them have already encountered the virus and even developed immunity against it without them knowing it. This is the intelligence which we need to feed trust more than the panic spreading due to numbers. 

     So now what? Do I need not maintain social distancing? Am I free to roam around? Certainly not. It's a race. How fast can a virus spread, we know enough by now. Can recovery be faster than that? Can we pause the spread and buy time to develop a vaccine or a drug or at least enough beds and ventilators? That is what we are contributing to by obeying the rules and guidelines. All the wise ones know that lockdown is not the cure. But we are buying time. My logic says, there will be a point in the cycle where maximum population has encountered and developed immunity against the virus. And few who have not, we will have enough facilities for them to help and get over it. We are obeying rules to buy time to build army, external and internal both. For building internal army,

--Have enough good easy digesting protein. You don't need to be a non-vegetarian for this. Sprouts, greens, and nuts are equally good sources.
--Increase your immunity and iron absorption by including vit C through citrus fruits and greens.   
--Include beetroot, turmeric, Red spinach, black resins, dates, watermelon, spinach, pomegranate, amla, pumpkin, carrots, Moringa often to increase oxygen carrying capacity of blood.
Include a probiotic for a healthy gut. Without healthy gut, many of the nutrients are not absorbed fully. Curd or fermented foods are hence important to include.
--Sipping on herbal concoctions with ginger, tulsi, lemon, turmeric, cinnamon, pepper are our ancient remedies of infection control which still are proving beneficial.
--Deep Breathing exercises increase the capacity of lungs and also increase immunity.

     And TRUST the divine wisdom of your body.

     So Relax, Breath, Learn, Evolve and  Repeat...

(Writer is a Clinical Nutrition expert, holistic health consultant, and inner work specialist. Though a nutritionist, she sees food as only one part of the overall solution as roots of any issue are deeper in the hidden emotions. She finds her passion in helping people discover these roots and reconnect to themselves.)

--AUTHOR UNKNOWN
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(May 04, 2020)
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                 (साभार आणि सौजन्य-अनाहत-हीलिंग.ब्लॉगस्पॉट.कॉम)
                                  (संदर्भ-मराठी ब्लॉगर्स.नेट)
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-----संकलन
-----श्री.अतुल एस.परब(अतुल कवीराजे)
-----दिनांक-14.09.2022-बुधवार.